Free Practice ACSM 010-111 Exam Questions 2025

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

What factors should be taken into account when determining appropriate exercise test and mode?  

A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?

Which of the following structures are important to anterior/posterior postural observation and analysis?