Free Practice ACSM 010-111 Exam Questions 2025

Stay ahead with 100% Free Certified Personal Trainer 010-111 Dumps Practice Questions

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Total 346 Questions | Updated On: Apr 24, 2025

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Question 1

The acronym IDEA includes which of the following steps to solve a problem?

A : Identifying the client's response

B : Developing a list of solutions

C : Evaluating the client's response

D : Analyzing the consequences

Answer: B

Question 2

Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?

A : Corporation

B : Partnership

C : Sole proprietorship

D : Independant contractor

Answer: A

Question 3

In comparison to type I muscle fibers, type II fibers ______.

A : Have a higher capacity to generate energy through the electron transport system

B : Have a higher capacity to generate energy from fat

C : Are recruited at a higher percentage of maximum force

D : Are capable of greater endurance

Answer: C

Question 4

Which of the following structures are important to anterior/posterior postural observation and analysis?

A : Vertebral column for scoliosis and scapula for balance

B : Glenohumeral joint for balance and elbow/wrist for alignment

C : Vertebral column for balance and elbow/wrist for rotation

D : Glenohumeral joint for rotation and scapula for balance

Answer: A

Question 5

What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?

A : Resting heart rate and resting blood pressure are reduced.

B : Resting heart rate and maximal heart rate decline.

C : Maximal heart rate increases but maximal blood pressure stays the same.

D : Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Answer: A

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Total 346 Questions | Updated On: Apr 24, 2025

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