Free Practice ACE Fitness ACE-Personal-Trainer Exam Questions 2025

Stay ahead with 100% Free American Council on Exercise (ACE) Personal Traniner ACE-Personal-Trainer Dumps Practice Questions

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Total 276 Questions | Updated On: Jun 05, 2025

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Question 1

Which of the following is an example of a process goal?

A : Lose 5 lbs. (2.3 kg) after two weeks of training

B : Work out four days per week for the next month.

C : Add 5% to each lift after one month.

D : Decrease resting blood pressure after one month.

Answer: D

Question 2

When is positive reinforcement MOST effective?

A : When it is accompanied by a brief compliment

B : When It Is repeated twice

C : When it is given to a group of people

D : When it provides specific information

Answer: D

Question 3

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

A : Scapular protraction due to weak pectorals

B : Scapular protraction due to tight pectorals and weak rhomboids

C : Scapular retraction due to weak rhomboids and infraspinatus

D : Scapular retraction due to a weak latissimus dorsi muscle

Answer: C

Question 4

Which safety concern should be addressed with this client?

A : Increased shear at the hip and undue stress on the gastrocnemius

B : Increased strain forces at the knee and undue stress on the anterior cruciate ligament

C : Increased strain on the cervical spine and undue stress on the taccrural joint

D : Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

Answer: A

Question 5

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Page: 1 / 56

Total 276 Questions | Updated On: Jun 05, 2025

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