Free Practice ACE Fitness ACE-Personal-Trainer Exam Questions 2025

Stay ahead with 100% Free American Council on Exercise (ACE) Personal Traniner ACE-Personal-Trainer Dumps Practice Questions

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Total 276 Questions | Updated On: Apr 21, 2025

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Question 1

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 2

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Question 3

Which of the following changes are typical responses to aerobic training?

A : Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B : pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C : Increased stroke volume, decreased resting heart rate, and increased cardiac output

D : Increased stroke volume, resting heart rate, and cardiac output

Answer: D

Question 4

What is the range of essential body fat in men?

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Question 5

What body position projects self-confidence?

A : Having rigid posture

B : Having arms crossed

C : Being stooped forward

D : Being open and well-balanced

Answer: D

Page: 1 / 56

Total 276 Questions | Updated On: Apr 21, 2025

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