Free Practice NASM CPT Exam Questions 2026

Stay ahead with 100% Free NASM Certified Personal Trainer CPT Dumps Practice Questions

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Total 230 Questions | Updated On: May 22, 2026

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Question 1

Which type of muscle can be voluntarily contracted?

A : Cardiac

B : Non-striated

C : Smooth

D : Skeletal

Answer: D

Question 2

The nucleus and other organelles are contained within which of the following structures?

A : Axon

B : Cell body

C : Dendrites

D : Sarcolemma

Answer: B

Question 3

Which of the following common upper-body exercises is considered contraindicated for any client?

A : Dumbbell chest press on a stability ball

B : Alternating dumbbell chest press

C : Seated lat pulldown with bar in front

D : Seated lat pulldown with bar behind

Answer: D

Question 4

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 5

If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

A : Encourage them to quit and come back when they are down to less than half pack a day

B : Recommend healthier alternatives to smoking such as using a vape instead

C : Start their exercise program but only if they agree to get the flu shot beforehand

D : Explain that exercise can still improve their lung function

Answer: D

Page: 1 / 46

Total 230 Questions | Updated On: May 22, 2026

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